Vyta Blog
Healthy Living & Wellness
Tech-savvy seniors: Unlocking a world of connection and convenience
Who says technology is just for the young? More and more seniors are discovering how technology can enrich their lives, from staying connected with loved ones to simplifying everyday tasks. Ready to join the tech-savvy generation? Read on for a few ways technology can benefit you in your daily life.
Seeing through the smoke: The impacts of quitting and quitting strategies in 3 populations
Do you smoke and live with coronary heart disease or chronic obstructive pulmonary disease, or are about to undergo surgery? Research shows the benefits of quitting and some effective strategies to help achieve success.
Winter wonder: How to make the most of the season ahead
Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.
Diet and cardiovascular disease: What works?
Living with or at higher risk of cardiovascular disease? Research investigates what popular dietary programs can reduce the risk of death.
Lung Cancer Awareness Month: Four things you can do to protect your lungs
November is Lung Cancer Awareness Month, a time to reflect on the impact of this disease and what steps we can take to reduce our risk. Lung cancer is one of the most common cancers, especially in older adults, but the good news is there are proactive measures you can take to protect your lungs and catch potential issues early.
Aging creatively: How arts, storytelling, and hobbies can enrich later life
Unlock the magic of aging creatively. Art, storytelling, and hobbies don't just fill time; they strengthen minds, lift spirits, and connect us to others. Discover how engaging in creativity, from painting to gardening, transforms later life into a time of vibrant growth and joy.