Vyta Blog
Healthy Living & Wellness
Boost your brain health: 5 evidence-based strategies for healthy aging
It's never too late to start focusing on your brain health. This Brain Health Awareness Month, commit to making small, sustainable changes that can lead to significant benefits in your cognitive well-being.
Protecting Your Finances: How to Safeguard Against Financial Exploitation and Abuse
Did you know financial exploitation is the most common form of abuse among older adults in Canada? Whether through scams or manipulation by trusted individuals, financial abuse can threaten not only savings but also independence and dignity—making it essential to stay informed and prepared.
Eating well for a healthier you: Nutrition tips for older adults
Good nutrition is a key part of healthy aging. By making small but meaningful changes to your eating habits, you can improve your overall well-being, maintain energy levels, and support long-term health. This Nutrition Month, take the opportunity to reflect on your diet and make adjustments that will help you live a healthier and more vibrant life.
Bladder training for overactive bladder: Where does the evidence stand?
Evidence demonstrates that bladder training may help folks with an overactive bladder and the need for more research.
Celebrating grandparent-grandchild bonds this Family Day
Family Day is a perfect time to celebrate one of life’s most cherished relationships—the special bond between grandparents and grandchildren. This connection goes beyond family ties; it’s a source of love, learning, and joy for all generations.
Heart Month: Healthy habits for aging hearts
February is Heart Month in Canada, a time to focus on cardiovascular health and the small, everyday choices that can lead to a stronger heart as we age. Heart disease remains one of the leading health concerns for older adults, but the good news is that many risk factors can be managed through lifestyle changes. Below are a few simple things you can to contribute to a healthier heart as you age.