Vyta Blog
Healthy Living & Wellness
Lower Your Blood Pressure, Protect Your Health
High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.
3 strategies to gear up to get blood pressure down
Research highlights strategies that can play a role in lowering high blood pressure.
How to Celebrate a Life That Meant So Much
How to Celebrate a Life That Meant So Much When someone we love passes, their absence can leave an ache that words can’t quite ease. In the quiet moments of…
World Health Day: A time to reflect on our health and well-being
Every year in April, the world comes together to recognize World Health Day—an opportunity to reflect on our personal health and the health of our communities. Organized by the World Health Organization, this annual event highlights a global health priority and reminds us that good health is a shared goal for people of all ages.
Living with prediabetes or type 2 diabetes? 3 areas to consider!
From oral health to nutrition, research points to several areas of focus that we can work on to help lower blood sugar levels.
The healing power of music: How music therapy supports healthy aging
This March, take time to recognize the incredible role music can play in aging well. Whether you’re a caregiver, a health professional, or someone exploring ways to stay healthy and engaged later in life, music therapy is a powerful tool worth exploring.