Vyta Blog
Healthy Living & Wellness
Getting active with dance-based video games
Put on your dancing shoes? The combination of dancing and video games may improve some aspects of physical function.
Prostate Cancer Awareness Month: Key facts, symptoms, and prevention
September is Prostate Cancer Awareness Month. Prostate cancer is the most diagnosed cancer in Canadian men. Early detection and healthy lifestyle choices can improve outcomes. Here’s what you need to…
Finding joy through creativity
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.
3 evidence-based benefits of aerobic exercise
From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.
Lifelong learning opportunities for older adults
It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.
Incentives for quitting smoking: Where does the evidence stand?
Research investigates whether incentive-based programs that aim to help people quit smoking are effective in the long term.