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Older adult female potting a plant outdoors.
Article from McMaster Optimal Aging

3 evidence-based strategies for those living with dementia and their caregivers

Mar 30, 2023

Living with dementia or caring for someone who is? Research highlights 3 more strategies for improving cognitive or psychological health.

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Senior man playing with a puzzle of an outlined head with missing pieces in the centre.
Article from McMaster Optimal Aging

Coping strategies for memory loss

Feb 8, 2023

Older adults, whether cognitively impaired or not, use three types of strategies to cope with memory loss: external, internal and behavioural strategies.

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Older adult female sleeping in bed.
Article from McMaster Optimal Aging

“Sweet dreams are made of these?” 3 strategies that aim to improve sleep

Dec 22, 2022

Sleep and sleep quality play an important role in keeping us healthy. There are multiple strategies that aim to help us sleep longer or better; research sheds light on which ones are effective and which ones we may want to pass on.

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Elderly man looking up at the person he is holding hands with.
Article from McMaster Optimal Aging

3 simple ways to manage challenging behaviours associated with dementia

Nov 15, 2016

What can caregivers do to help manage common behavior challenges among people with dementia? Three tips supported by research evidence.

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Confusion in dementia
Article from McMaster Optimal Aging

Treating behavioural problems of dementia: When confusion leads to controversy

Jun 10, 2014

The majority of people with Alzheimer’s will develop behaviour problems over time and this causes much suffering and stress for patients and caregivers. There are solutions to manage this.

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Delerium
Article from McMaster Optimal Aging

Recognize and prevent delirium (confusion and agitation) when in hospital.

Mar 14, 2014

Simple interventions (family visits, familiar objects, clocks) may help to prevent or recover from acute delirium in hospital. Recognize confusion or agitation and inform staff.

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