Feeling lonely during the holidays? You’re not alone
The holidays are often portrayed as a joyful time filled with family gatherings, celebrations, and connection. But for many people, this season can also bring feelings of loneliness. Whether it’s due to living alone, being far from loved ones, changes in family dynamics, health challenges, or the loss of someone close, feeling isolated during the holidays is more common than we might think.
Loneliness isn’t a personal failure—it’s a human experience. Acknowledging how you feel is an important first step. It’s okay if your holidays don’t look like the ones in advertisements or memories from the past.
The good news is that there are gentle ways to cope and find moments of connection, even if circumstances are difficult.
Stay connected in small ways. If large gatherings feel overwhelming or aren’t possible, consider simpler forms of connection. A phone call, video chat, handwritten card, or even a short text message can help you feel less alone. Many people appreciate hearing from someone who’s thinking of them—your outreach might mean more than you realize.
Create your own meaningful routines. Traditions can change over time, and that’s okay. You might enjoy starting a new holiday ritual, such as taking a winter walk, listening to favourite music, watching a comforting movie, or preparing a special meal just for yourself. Small moments of structure and familiarity can provide comfort.
Consider giving back. Volunteering, donating, or helping a neighbour can foster a sense of purpose and connection. Even small acts of kindness—like baking for someone else or checking in on a friend—can lift your mood and create shared warmth.
Take care of your emotional health. Loneliness can be tiring. Make sure you’re eating regularly, staying active in ways that feel manageable, and getting enough rest. If feelings of sadness or isolation feel overwhelming or persistent, reaching out to a trusted friend, family member, or healthcare provider can help.
If you’re feeling lonely this holiday season, remember: you are not alone in feeling this way. Connection doesn’t have to be perfect or festive—it just has to be real. Even small steps can make a meaningful difference.
McMaster Optimal Aging Blog Posts are written by faculty, staff, PhD students, and external collaborators, and are assessed for accuracy by members of the Portal scientific leadership team.
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