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2025 Family Resolutions

2025 Family Resolutions to Keep Your Parents Healthy and Happy

Dec 30, 2024

Welcome, 2025! As the New Year begins, it’s a time for fresh starts and meaningful goals. If you’re caring for aging parents, this year offers the perfect opportunity to prioritize…

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older woman in a wheel chair wearing headphones
Article from McMaster Optimal Aging

Assistive Technology Made Easy: Exploring the AccessATCanada Navigation Portal

Dec 26, 2024

Navigating the world of assistive technology can feel overwhelming, but the AccessATCanada navigation portal changes the game by simplifying the process of finding programs and services in Canada. With tools that let users refine searches by location, technology type, and eligibility criteria, the portal offers a personalized way to connect with life-changing resources.

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Elderly female sitting on the ground in a forest.
Article from McMaster Optimal Aging

Being one with nature: The effects of forest therapy

Dec 24, 2024

Is nature calling us back? Research looks at the health benefits of forest therapy.

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falling mannequin
Article from McMaster Optimal Aging

Preventing falls: Practical tips to reduce your risk

Dec 19, 2024

Falls are the leading cause of injury among older adults, but the good news is that many falls can be prevented with simple changes to your home and lifestyle. In this webinar recording, Dr. Marla Beauchamp explores the key causes of falls and offers practical tips to improve your balance, strengthen your body, and make your environment safer.

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Article from McMaster Optimal Aging

Tech-savvy seniors: Unlocking a world of connection and convenience

Dec 17, 2024

Who says technology is just for the young? More and more seniors are discovering how technology can enrich their lives, from staying connected with loved ones to simplifying everyday tasks. Ready to join the tech-savvy generation? Read on for a few ways technology can benefit you in your daily life.

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Elderly man and woman walking through a park linking arms.
Article from McMaster Optimal Aging

Seeing through the smoke: The impacts of quitting and quitting strategies in 3 populations

Dec 12, 2024

Do you smoke and live with coronary heart disease or chronic obstructive pulmonary disease, or are about to undergo surgery? Research shows the benefits of quitting and some effective strategies to help achieve success.

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