Mother’s Day Gift Guide
Thoughtful Canadian Treasures to Celebrate Her Mother’s Day is more than a date on the calendar—it’s a moment to pause and honor the women who have shaped our lives with…
Supplements for falls prevention: What role can vitamin D and calcium play?
Research looks into whether vitamin D and calcium supplementation are effective for fall prevention.
Lower Your Blood Pressure, Protect Your Health
High blood pressure, or hypertension, is one of the leading risk factors for heart disease, stroke, kidney failure, and other chronic health conditions. Yet many people don’t know they have it. Often called the “silent killer,” hypertension can develop without symptoms — making it critical to stay informed, stay proactive, and take steps to protect your health.
Is it normal aging or mild cognitive impairment?
Understanding the difference between normal aging and mild cognitive impairment (MCI) is crucial for recognizing when cognitive changes may require attention. Learn more and watch a webinar recording where Drs. Anthony Levinson and Richard Sztramko provide valuable insights into these distinctions, the risk factors, and strategies for managing cognitive health.
Spring into wellness: How the season of renewal can boost your health
As the days grow longer and the temperatures begin to rise, many of us feel an urge to shake off winter and get moving again. Spring isn’t just about cleaning out closets or planting gardens—it’s also a perfect time to refresh your health routines, especially as we age.
3 strategies to gear up to get blood pressure down
Research highlights strategies that can play a role in lowering high blood pressure.