3 evidence-based benefits of tai chi
“Meditation in motion!” Research investigates the effectiveness of tai chi on various areas of health and well-being.
The power of routine during the winter months
As winter settles in and daylight hours grow shorter, it’s common to feel a shift in energy, motivation, or mood. Colder temperatures and longer nights often mean we spend more time indoors—and that change in rhythm can quietly affect our well-being. One simple but powerful tool for navigating the season? A consistent daily routine.
What to Notice When Visiting Aging Parents Over the Holidays
Subtle signs that your loved one may need more support at home this winter The holidays are a time for connection — shared meals, familiar traditions, and precious moments with…
Three Viral Holiday Treats to Make Together This Season
Festive, family-friendly desserts everyone will love — perfect for your holiday gatherings. The holidays are about slowing down, coming together, and creating the little moments that become lasting memories. Whether…
Need support quitting smoking? Check your mailbox!
You don’t need to go “quitting” alone! Support exists for people who smoke, and one way to receive it is through the mail.
Staying healthy this holiday season
Stay healthy this holiday season by keeping active, eating mindfully, getting good rest, and staying connected. Small habits can make the holidays feel even better.