The Mediterranean diet keeps making headlines. What does the evidence actually say?
The Mediterranean diet—rich in fruits, vegetables, whole grains, beans, nuts, and olive oil—frequently comes up in the headlines. It has a solid reputation, and rightfully so, but the Portal's evidence offers a more balanced view than the headlines suggest. Understanding this story is important before making significant changes to your diet.
What Is CDHCI? Alberta’s Client Directed Home Care Invoicing – A Guide for Families
How the CDHCI program helps eligible Alberta families take more control of home care, and what to look for in a provider that makes it feel simpler, not harder. Arranging…
Supporting an Aging Parent When You’re Stretched Thin
How to protect their routine, safety, and comfort when your life is already full Supporting an aging parent is rarely simple. It is the quick call between meetings. The grocery list you…
Exercise following menopause: What works for bone health?
Minding the health of our bones! Research explores what types of exercise can improve bone density in women who’ve gone through menopause.
What self care really means as we age
July 24 is International Self-Care Day. The date carries a small piece of meaning: it points to the idea that self-care matters "24 hours a day, 7 days a week." In other words, caring for your health isn't something to save for a special occasion. It's built from everyday choices, made consistently over time.
Video games and aging: Are there real benefits?
Can virtual reality games do more than entertain? New research explores their potential to support our cognition as we age.