Moments of Love: Celebrating the Connections That Help Us Age Well
Valentine’s Day often brings images of flowers, cards, and grand romantic gestures. But as we grow older, love often looks quieter, steadier, and more meaningful. It shows up in everyday…
Supporting a Loved One Through the Winter Blues
How small moments of light, connection, and routine can make winter feel easier Canadian winters can be long, dark, and isolating, especially for older adults. Shorter days, colder weather, and…
Small Daily Choices That Support Heart Health at Home
Simple routines and everyday support that make a meaningful difference Heart disease is common in Canada, especially as we age. About one in twelve adults lives with a diagnosed heart…
Transitions in Later Life – Part 2: Driving cessation
Losing the ability or choosing to stop driving can feel like losing independence and cause distress. By initiating early planning and developing new transit habits, older adults can stay mobile and connected.
World Cancer Day 2026: United by Unique, Informed by Evidence
As the United by Unique campaign continues, World Cancer Day highlights the importance of care that reflects individual needs and values. By staying informed and using evidence-based resources, older adults and caregivers can take an active role in supporting health, well-being, and quality of life at every stage of the cancer journey.
Transitions in Later Life – Part 1: Navigating grandparenthood
Grandparenting can bring joy, purpose, as well as challenges and change. Find tips and insights on balancing involvement, independence, and wellbeing as you navigate the grandparenting journey.