Safe ways to stay active in the summer heat
Staying active is one of the best things you can do for your body and mind at any age—but when summer temperatures rise, it’s important to adjust your routine to stay safe and comfortable.
3 outdoor activities and their effects on our health
Looking for outdoor activities that can improve your health? Learn what walking, guided gardening, and forest therapy have to offer.
Ready, set, go! Your summer travel checklist
Traveling can bring great joy and new experiences at any age—but a bit of preparation can go a long way in making your summer adventures healthy and stress-free.
Women and stroke: Risk, recovery, and prevention
Women face unique stroke risks, including older age at first stroke, higher likelihood of living alone, and greater pre-stroke disability. Learn about the sex and gender risk factors for stroke, including how stroke presents differently in women, and the important role exercise plays in reducing risk.
Summer is here—and so is the heat: How to stay safe during hot weather
June 20th marks the first official day of summer, and for many of us, the rising temperatures have already made an early entrance. While sunny days are often a welcome change, it’s important to remember that extreme heat—especially during heat waves—can be dangerous, particularly for older adults.
Supportive Connections: A Powerful Tool Against Ageism in Later Life
Ageism doesn’t just come from others—it can take hold within ourselves as well. But one of the most effective ways to push back against ageism is also very simple: supportive and meaningful connection with others.