The Hard Truth About Mental Health and Aging
It can be tough seeing your parents’ age. They might not be as spry as they used to be, and that's totally normal. But did you know that aging can…
Summer Vacation with Aging Parents: Creating Lasting Memories
Summer vacation! A time for relaxation, exploration, and creating lasting memories. But what about our aging parents? While they may not be up for backpacking through Europe anymore, a well-planned…
Why Seniors Should Embrace the Season with Socialization
Spring is finally here, bringing with it warmer weather, blooming flowers, and a renewed sense of energy. It's the perfect time for everyone, especially for your aging senior parents, to…
A Breath of Fresh Air: Spring Yard Services for Your Aging Parents
Spring is a season of renewal, a time when nature awakens from its winter slumber, and vibrant colours start to bloom everywhere. It's also the perfect time to think about…
Embracing the Comforts of Continuing to Live at Home for Seniors
Continuing to Live at Home for Seniors? While there are many advantages of seniors aging in the comfort of their own homes, it often comes with a transitionary phase where…
Insomnia and sleep disorders: Understanding and managing these as we age
Sleep problems are common in older adults and can include difficulty falling or staying asleep (insomnia), breathing problems, or abnormal behaviours during sleep. In this webinar recording, geriatric psychiatrist Dr. Sophiya Benjamin provides an overview of both the causes and effects of poor sleep, exploring disorders and medications associated with sleep disturbances. You’ll learn about how sleep problems are assessed and diagnosed, as well as treatment and management strategies, including measures to promote good ‘sleep hygiene’, cognitive behavioural therapy for insomnia, and helpful resources.