Eating well for a healthier you: Nutrition tips for older adults
Good nutrition is a key part of healthy aging. By making small but meaningful changes to your eating habits, you can improve your overall well-being, maintain energy levels, and support long-term health. This Nutrition Month, take the opportunity to reflect on your diet and make adjustments that will help you live a healthier and more vibrant life.
Get Scam Savvy: Essential Scam Prevention Tips for Seniors
Spreading awareness can be the best way to protect seniors from fraudsters “Hi Grandma, it's James. I'm so sorry to call you like this but - I'm in trouble. I've…
3 strategies to support caregivers
Sharing is caring! Research shares strategies that can help improve the health and well-being of caregivers.
Winter wellness: Ways to stay active, safe and social all season long
Cold temperatures, high snowfall amounts, icy sidewalks, and shorter daylight hours can make it more challenging to engage in regular activities, leading to increased isolation, decreased physical activity, and a higher risk of illness and injury. But the good news is, with a few simple adjustments, you can stay healthy, active, and connected all season long.
Bladder training for overactive bladder: Where does the evidence stand?
Evidence demonstrates that bladder training may help folks with an overactive bladder and the need for more research.
Celebrating grandparent-grandchild bonds this Family Day
Family Day is a perfect time to celebrate one of life’s most cherished relationships—the special bond between grandparents and grandchildren. This connection goes beyond family ties; it’s a source of love, learning, and joy for all generations.