How to care for your aging parents without breaking up with your siblings
How to care for your aging parents without breaking up with your siblings Siblings are our first lifelong friends and some of our most complicated relationships. They've witnessed every awkward…
Alcohol and aging: Understanding and recognizing at-risk drinking
Did you know that at-risk drinking is more prevalent among older adults than other age groups? In this 2-minute video, Dr. James MacKillop discusses the risks of hazardous drinking and the diagnosis of alcohol use disorder (AUD). Then read on to learn about the eleven symptoms of AUD and how our ability to process alcohol changes as we age.
The power of sleep: Prioritizing rest for a healthier life
Quality sleep is important, especially as we age. While many people focus on exercise and diet for better health, sleep is often overlooked—but it’s just as vital for overall well-being.
On the “road” to success: Is driver training beneficial for older adults?
Driver training may play a role in helping older adults stay on the road safely.
Boost your brain health: 5 evidence-based strategies for healthy aging
It's never too late to start focusing on your brain health. This Brain Health Awareness Month, commit to making small, sustainable changes that can lead to significant benefits in your cognitive well-being.
Protecting Your Finances: How to Safeguard Against Financial Exploitation and Abuse
Did you know financial exploitation is the most common form of abuse among older adults in Canada? Whether through scams or manipulation by trusted individuals, financial abuse can threaten not only savings but also independence and dignity—making it essential to stay informed and prepared.