Lifelong learning opportunities for older adults
As summer winds down, that familiar back-to-school energy is in the air and it’s not just for kids. For older adults, this season can be the perfect time to explore lifelong learning, which can keep your mind sharp, boost social connections, and enhance overall well-being. From discovering a new hobby to deepening your knowledge in a favourite subject, there are endless ways to keep learning at any age.
Where to find local learning opportunities
- Universities and colleges: Many offer courses and workshops tailored for older adults, covering everything from history and literature to health, technology, and creative arts.
- Public libraries: Often host free workshops, author talks, and access to online learning platforms.
- Community and senior centres: Offer a variety of classes including art, music, languages and fitness which are designed to inspire and connect.
Why lifelong learning matters
- Keeps your brain active: New skills challenge your thinking and help maintain cognitive function.
- Builds connections: Classes bring people together, creating opportunities for friendships and community.
- Boosts well-being: Learning can increase confidence, reduce stress, and bring a renewed sense of purpose.
Tips to get started
- Follow your curiosity and choose topics that excite you.
- Start small with a short workshop or single class.
- Try online learning for convenience and flexibility.
- Reach out to instructors or program coordinators if you need guidance.
It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.
McMaster Optimal Aging Blog Posts are written by faculty, staff, PhD students, and external collaborators, and are assessed for accuracy by members of the Portal scientific leadership team.
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org)