Helping the helpers: Easing the burden on caregivers
Across Canada, nearly one in four adults provides informal care to a loved one with a chronic condition or disability. Whether it’s helping a parent with appointments, managing medications for a spouse, or checking in on a neighbour, caregiving is often described as a labour of love. But too often, it comes at a personal cost.
Unpaid caregivers—who make up more than 90% of this group—face higher risks of anxiety, depression, burnout, and financial stress. Many spend up to 20 hours a week on caregiving responsibilities, often while juggling work, family, and their own health. Without support, these hidden heroes may struggle to continue in their roles—and when caregivers suffer, so does the care they provide.
The good news is there are many ways to ease the load, including several promising approaches, like acceptance and commitment therapy (ACT). Unlike traditional therapies that focus on changing negative thoughts, ACT helps caregivers accept challenging emotions while finding meaning through values-based action. ACT can reduce stress, depression, and anxiety—and improves mindfulness and quality of life. It’s especially effective when delivered face-to-face in both individual and group formats.
Other supports are emerging as well. Educational and counselling programs—especially when offered early in the caregiving journey—can improve caregivers’ confidence and coping skills. Internet-based tools, including self-guided programs and peer support forums, are making mental health care more accessible, particularly for caregivers in remote areas or those who can’t step away from their responsibilities.
Supporting caregivers isn’t just a kind gesture—it’s a smart investment in the health and resilience of our communities. When caregivers are supported, they can continue their work with empathy, energy, and stability. And everyone benefits.
Caregivers should feel empowered to speak with their healthcare providers about available resources—from ACT to respite care, financial assistance, and peer groups. Because the people who care for others shouldn’t have to do it alone.
McMaster Optimal Aging Blog Posts are written by faculty, staff, PhD students, and external collaborators, and are assessed for accuracy by members of the Portal scientific leadership team.
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