Finding joy through creativity
Who says creativity is only for the young? In fact, later life can be the perfect time to rediscover your artistic side or explore something brand new. Whether it’s painting, music, writing, or gardening, creative activities can spark joy, reduce stress, and keep your mind sharp.
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.
Here are a few ways to get started:
- Revisit past passions: Dust off that instrument, sketchbook, or sewing machine and see where inspiration takes you.
- Try something new: Ever wanted to learn photography, take a dance class, or try your hand at pottery? There’s no better time than the present.
- Connect with others: Join a local art club, writing group, or gardening class. Creativity grows stronger when it’s shared.
- Explore digital tools: From online art programs to virtual writing workshops, technology offers endless ways to get creative.
- Play and experiment: There are no rules! Try different styles, techniques, and mediums—you might surprise yourself.
Most importantly, creativity is about enjoyment, not perfection. Pick up that brush, strum that guitar, or plant those flowers—your creative journey can begin today.
McMaster Optimal Aging Blog Posts are written by faculty, staff, PhD students, and external collaborators, and are assessed for accuracy by members of the Portal scientific leadership team.
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