McMaster Optimal Aging Portal
Caring for the skin you are in: What works?
Get your “skin in the game,” literally! Research shows that different non-drug topical treatments are available and may be beneficial for improving the health of your skin.
6 evidence-based strategies for reducing blood pressure
Looking for strategies to help you reduce your blood pressure or keep it in check? From lowering your salt intake to supplements, multiple strategies are available to increase your chance of success.
Why are we attached to certain places?
The feeling of attachment to a place is a universal feeling that responds to human needs. This feeling is increasingly important as you age, as it plays a role in maintaining a positive self-identity. But what does "place attachment" mean for older adults?
Do you remember when we first met?
Do you remember the first look or kiss you shared with your significant other? Co-reminiscence about early relationship development can boost feelings of closeness and support for older couples.
4 evidence-based strategies to help you on your journey towards stroke recovery
From regaining arm function to communication skills, post-stroke recovery is no easy feat. However, research highlights a variety of strategies that stroke survivors can lean on.
Prediabetes? How to delay or prevent type 2 diabetes
Prediabetes refers to blood sugar levels that are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. In this video, Dr. Diana Sherifali discusses how lifestyle changes, regular monitoring of blood glucose levels, education, and medications can help someone with prediabetes prevent or delay the onset of type 2 diabetes.