McMaster Optimal Aging Portal
Celebrating grandparent-grandchild bonds this Family Day
Family Day is a perfect time to celebrate one of life’s most cherished relationships—the special bond between grandparents and grandchildren. This connection goes beyond family ties; it’s a source of love, learning, and joy for all generations.
Heart Month: Healthy habits for aging hearts
February is Heart Month in Canada, a time to focus on cardiovascular health and the small, everyday choices that can lead to a stronger heart as we age. Heart disease remains one of the leading health concerns for older adults, but the good news is that many risk factors can be managed through lifestyle changes. Below are a few simple things you can to contribute to a healthier heart as you age.
Reimagining Retirement
Is retirement the end of work—or the beginning of something new? With longer life expectancies and shifting financial realities, the retirement landscape is transforming, offering older adults fresh opportunities to stay engaged, purposeful, and secure.
World Cancer Day 2025: “United by Unique”
Every February 4th, the world comes together to shine a spotlight on cancer—its challenges, advancements, and, most importantly, the people at the heart of it all. World Cancer Day 2025 carries the powerful theme, “United by Unique,” reminding us that every individual’s journey with cancer is personal, yet collectively, we can create meaningful change.
Understanding late-life bipolar disorder
Bipolar I disorder is a mental health condition characterized by depressive and manic episodes. While it is often diagnosed in younger adults, it can also emerge later in life. Watch this 3-minute video overview with psychiatrist Dr. Fabiano Gomes, and then learn about the unique challenges and treatment options for older adults.
Blood pressure targets: Should we go higher or lower?
Research sheds light on blood pressure targets for older adults.