McMaster Optimal Aging Portal
Boost your brain health: 5 evidence-based strategies for healthy aging
It's never too late to start focusing on your brain health. This Brain Health Awareness Month, commit to making small, sustainable changes that can lead to significant benefits in your cognitive well-being.
Protecting Your Finances: How to Safeguard Against Financial Exploitation and Abuse
Did you know financial exploitation is the most common form of abuse among older adults in Canada? Whether through scams or manipulation by trusted individuals, financial abuse can threaten not only savings but also independence and dignity—making it essential to stay informed and prepared.
Eating well for a healthier you: Nutrition tips for older adults
Good nutrition is a key part of healthy aging. By making small but meaningful changes to your eating habits, you can improve your overall well-being, maintain energy levels, and support long-term health. This Nutrition Month, take the opportunity to reflect on your diet and make adjustments that will help you live a healthier and more vibrant life.
3 strategies to support caregivers
Sharing is caring! Research shares strategies that can help improve the health and well-being of caregivers.
Winter wellness: Ways to stay active, safe and social all season long
Cold temperatures, high snowfall amounts, icy sidewalks, and shorter daylight hours can make it more challenging to engage in regular activities, leading to increased isolation, decreased physical activity, and a higher risk of illness and injury. But the good news is, with a few simple adjustments, you can stay healthy, active, and connected all season long.
Bladder training for overactive bladder: Where does the evidence stand?
Evidence demonstrates that bladder training may help folks with an overactive bladder and the need for more research.