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McMaster Optimal Aging Portal

Laughing senior couple with fall coloured trees in the background.
Article from McMaster Optimal Aging

Joy, an emotion that transcends the age barrier

Oct 4, 2023

Joy among older adults has received little attention in the scientific literature, even though it is highlighted as being important to older adults themselves in terms of health and well-being.

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Face close-up of a serious and injured mature woman with bruises and bandages.
Article from McMaster Optimal Aging

Violence against family caregivers: Symptom of the disease or abuse?

Aug 9, 2023

We often hear about cases of older adults being victims of poor care, being neglected or being financially abused by their family caregivers. But sometimes, it is the family caregiver who is a victim. How can we determine if this is the symptoms of a disease or an act of abuse?

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Group of five older adults sitting around a dining room table eating and chatting.
Article from McMaster Optimal Aging

3 evidence-based strategies for reducing loneliness and social isolation

Jun 21, 2023

You do not have to go it alone! From exercise to reminiscence therapy, research illustrates there are various strategies that help to reduce loneliness and social isolation.

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Older adult couple sitting on their living room floor and stretching while look at an open laptop.
Article from McMaster Optimal Aging

Exercising at home: Can digital technologies help?

Apr 13, 2023

Get your move on at home with the help of digital technology! Research shows benefits for physical function.

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Older adult female potting a plant outdoors.
Article from McMaster Optimal Aging

3 evidence-based strategies for those living with dementia and their caregivers

Mar 30, 2023

Living with dementia or caring for someone who is? Research highlights 3 more strategies for improving cognitive or psychological health.

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Father giving his son a piggyback in a wind turbine field, both wearing hardhats.
Article from McMaster Optimal Aging

Forging strong intergenerational bonds

Mar 8, 2023

Learn about non-family intergenerational interventions and their impact on the social and mental well-being of young people and the elderly.

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