McMaster Optimal Aging Portal
Winter wonder: How to make the most of the season ahead
Winter doesn’t have to be something to endure—it can be a season to embrace. By finding small joys in the cold months, we can make winter a time of rest, growth, and connection.
Understanding loneliness and social isolation: A guide for older adults
Loneliness and social isolation are challenges that many older adults face, but they are not insurmountable. By taking small steps to stay connected—whether through family and friends, community, hobbies, or technology—you can find joy in meaningful relationships and enrich your life at any age.
Diet and cardiovascular disease: What works?
Living with or at higher risk of cardiovascular disease? Research investigates what popular dietary programs can reduce the risk of death.
Lung Cancer Awareness Month: Four things you can do to protect your lungs
November is Lung Cancer Awareness Month, a time to reflect on the impact of this disease and what steps we can take to reduce our risk. Lung cancer is one of the most common cancers, especially in older adults, but the good news is there are proactive measures you can take to protect your lungs and catch potential issues early.
Aging creatively: How arts, storytelling, and hobbies can enrich later life
Unlock the magic of aging creatively. Art, storytelling, and hobbies don't just fill time; they strengthen minds, lift spirits, and connect us to others. Discover how engaging in creativity, from painting to gardening, transforms later life into a time of vibrant growth and joy.
A spotlight on men’s health: Addressing the unique needs of older men
As men age, their health needs evolve, often presenting unique challenges that require targeted care and awareness. Though both men and women experience changes related to aging, men face specific risks and health issues that can have an impact on their overall quality of life.