McMaster Optimal Aging Portal
Eating well for a healthier you: Nutrition tips for older adults
Good nutrition is a key part of healthy aging. By making small but meaningful changes to your eating habits, you can improve your overall well-being, maintain energy levels, and support long-term health. This Nutrition Month, take the opportunity to reflect on your diet and make adjustments that will help you live a healthier and more vibrant life.
3 strategies to support caregivers
Sharing is caring! Research shares strategies that can help improve the health and well-being of caregivers.
Winter wellness: Ways to stay active, safe and social all season long
Cold temperatures, high snowfall amounts, icy sidewalks, and shorter daylight hours can make it more challenging to engage in regular activities, leading to increased isolation, decreased physical activity, and a higher risk of illness and injury. But the good news is, with a few simple adjustments, you can stay healthy, active, and connected all season long.
Bladder training for overactive bladder: Where does the evidence stand?
Evidence demonstrates that bladder training may help folks with an overactive bladder and the need for more research.
Celebrating grandparent-grandchild bonds this Family Day
Family Day is a perfect time to celebrate one of life’s most cherished relationships—the special bond between grandparents and grandchildren. This connection goes beyond family ties; it’s a source of love, learning, and joy for all generations.
Heart Month: Healthy habits for aging hearts
February is Heart Month in Canada, a time to focus on cardiovascular health and the small, everyday choices that can lead to a stronger heart as we age. Heart disease remains one of the leading health concerns for older adults, but the good news is that many risk factors can be managed through lifestyle changes. Below are a few simple things you can to contribute to a healthier heart as you age.