McMaster Optimal Aging Portal
Financial literacy: A great investment in healthy aging
As we age, our financial needs and responsibilities evolve. From managing retirement income to planning for healthcare expenses, being financially literate can make a big difference in your quality of life and peace of mind.
Taking care of you: Celebrating International Self-Care Day
July 24 is International Self-Care Day—a reminder that caring for your health and well-being is something to be practiced every day, not just once a year. For older adults, self-care plays a vital role in maintaining independence, managing chronic conditions, and supporting emotional well-being.
Linking sensory loss and mobility
Learn more about moving safely with good hearing and vision.
Linking cognition and mobility
Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.
Time for a mid-summer medicine cabinet check-in
Summer is a great time to enjoy the outdoors, reconnect with friends, and soak up some sunshine. But it's also the perfect time to give your medicine cabinet a much-needed review.
Linking sensory loss to cognitive decline
Are sensory loss and cognitive decline linked? Find out what the research has to say!