McMaster Optimal Aging Portal
Understanding body dysmorphic disorder: It’s not about vanity
As we age, it’s natural to notice changes in our appearance—wrinkles, thinning hair, or shifts in body shape. For some people, these changes can become a source of intense distress and preoccupation. In this 2-minute video, clinical psychologist Dr. Karen Rowa explains what body dysmorphic disorder is, how it differs from normal appearance concerns, the emotional and mental health impact, and treatment options. Then read on to learn who it affects and why it’s often missed.
Men’s Health Month: Small steps, big impact on aging well
Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.
Dietitian-delivered nutrition therapy for high blood pressure
Research investigates the role dietitians play in helping to lower blood pressure.
Summer blues: Why some people feel down this time of year — and what to do about it
Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.
Supporting Bereavement in Later Life: What Older Adults Need to Know
Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.
Protecting the skin you’re in: What older adults should know during Skin Cancer Awareness Month
Skin cancer is common—but with a few simple habits, it’s often preventable and treatable. This Skin Cancer Awareness Month, take a few minutes to check your skin, talk to your doctor, and remind your loved ones to do the same.