McMaster Optimal Aging Portal
Dietitian-delivered nutrition therapy for high blood pressure
Research investigates the role dietitians play in helping to lower blood pressure.
Summer blues: Why some people feel down this time of year — and what to do about it
Summer doesn’t feel sunny for everyone — and that’s okay. Recognizing the signs and taking small steps to care for your emotional well-being can make a big difference.
Supporting Bereavement in Later Life: What Older Adults Need to Know
Grief can feel isolating at any age, but in later life, it can come with added challenges. But, no one has to navigate grief alone—find out how to get support.
Protecting the skin you’re in: What older adults should know during Skin Cancer Awareness Month
Skin cancer is common—but with a few simple habits, it’s often preventable and treatable. This Skin Cancer Awareness Month, take a few minutes to check your skin, talk to your doctor, and remind your loved ones to do the same.
Aging in place: Spring into a safer, more comfortable home
Spring is a time of renewal—why not apply that mindset to your living space? A few proactive changes today can help ensure your home continues to support your comfort, independence, and well-being for years to come.
Understanding binge eating disorder
Any eating disorder can negatively impact healthy aging. Binge eating disorder (BED) may affect about 20% of women aged 60 and over. In this 2-minute video, psychiatrist Dr. Jennifer Couturier explains the symptoms of BED, its emotional impact, common misconceptions, and potential treatments. Then read on to learn about the causes, risk factors, and potential health consequences.