McMaster Optimal Aging Portal
Finding joy through creativity
Retirement and midlife transitions often bring the gift of time—a chance to pursue passions that may have been tucked away during busy years of work and family life. Whether you’re reigniting an old interest or trying something you’ve always dreamed of, creativity can add purpose and energy to your days.
3 evidence-based benefits of aerobic exercise
From cognition to blood sugar, research highlights the diverse benefits of aerobic exercise.
Lifelong learning opportunities for older adults
It’s never too late to learn something new. This back-to-school season, embrace the spirit of curiosity and take the first step toward your next learning adventure. Your brain and your heart will thank you.
Incentives for quitting smoking: Where does the evidence stand?
Research investigates whether incentive-based programs that aim to help people quit smoking are effective in the long term.
Eating disorders in older adults: An overlooked but important issue
When we think about eating disorders, we often picture teenagers or young adults. But these conditions don’t disappear with age, they can persist or even begin later in life, often going unrecognized and untreated.
Implementing hearing and vision health strategies
Get in touch with your senses! Learn more about recommended strategies to help tackle vision and hearing loss.