McMaster Optimal Aging Portal
Women and stroke: Risk, recovery, and prevention
Women face unique stroke risks, including older age at first stroke, higher likelihood of living alone, and greater pre-stroke disability. Learn about the sex and gender risk factors for stroke, including how stroke presents differently in women, and the important role exercise plays in reducing risk.
Summer is here—and so is the heat: How to stay safe during hot weather
June 20th marks the first official day of summer, and for many of us, the rising temperatures have already made an early entrance. While sunny days are often a welcome change, it’s important to remember that extreme heat—especially during heat waves—can be dangerous, particularly for older adults.
Supportive Connections: A Powerful Tool Against Ageism in Later Life
Ageism doesn’t just come from others—it can take hold within ourselves as well. But one of the most effective ways to push back against ageism is also very simple: supportive and meaningful connection with others.
Recognizing and preventing elder abuse
Each year on June 15, World Elder Abuse Awareness Day shines a light on a serious, often hidden issue affecting older adults across the globe: elder abuse. It’s a difficult topic—but one we can’t ignore. Elder abuse can take many forms. It can be physical, emotional, financial, or involve neglect—and it doesn’t always come from strangers. Sadly, it often comes from people in a position of trust: family members, caregivers, or others close to us.
Understanding body dysmorphic disorder: It’s not about vanity
As we age, it’s natural to notice changes in our appearance—wrinkles, thinning hair, or shifts in body shape. For some people, these changes can become a source of intense distress and preoccupation. In this 2-minute video, clinical psychologist Dr. Karen Rowa explains what body dysmorphic disorder is, how it differs from normal appearance concerns, the emotional and mental health impact, and treatment options. Then read on to learn who it affects and why it’s often missed.
Men’s Health Month: Small steps, big impact on aging well
Taking small, proactive steps now can support a healthier, more independent future. This Men’s Health Month, encourage the men in your life—and yourself—to take charge of aging well.