McMaster Optimal Aging Portal
Taking care of you: Celebrating International Self-Care Day
July 24 is International Self-Care Day—a reminder that caring for your health and well-being is something to be practiced every day, not just once a year. For older adults, self-care plays a vital role in maintaining independence, managing chronic conditions, and supporting emotional well-being.
Linking sensory loss and mobility
Learn more about moving safely with good hearing and vision.
Linking cognition and mobility
Research highlights the benefits of exercise for our body and mind! Don't miss tips and tricks on how to get and stay active.
Time for a mid-summer medicine cabinet check-in
Summer is a great time to enjoy the outdoors, reconnect with friends, and soak up some sunshine. But it's also the perfect time to give your medicine cabinet a much-needed review.
Linking sensory loss to cognitive decline
Are sensory loss and cognitive decline linked? Find out what the research has to say!
Why aquatic exercise is making a splash with health-conscious adults
As temperatures rise, swimming offers a refreshing way to stay active, beat the heat, and support healthy aging. So, grab your swimsuit, lather on the sunscreen, and make this summer your season to move well and feel great.