Aging in place: Spring into a safer, more comfortable home
As the days get longer and the weather warms up, many of us feel the urge to refresh and reorganize our homes. Spring is the perfect time to not only declutter but to take meaningful steps toward making your living space safer and more comfortable—especially if you’re planning to age in place.
Falls remain one of the leading causes of injury among older adults, but many risks can be reduced with simple, evidence-informed changes at home. As part of your spring refresh, consider these changes to your home to help prevent falls.
Clear the clutter
Start by removing tripping hazards like loose rugs, electrical cords, or piles of newspapers. Keep high-traffic areas open and well-organized to support easy movement.
Light the way
Spring is also a good time to assess lighting. Replace dim or burned-out bulbs with brighter, energy-efficient options. Add nightlights in bedrooms, bathrooms, and hallways to improve visibility during nighttime trips.
Modify for mobility
Install grab bars in the bathroom, handrails on both sides of stairways, and non-slip mats in tubs and showers. These small changes can significantly lower the risk of falls.
Consider smart devices
Voice-activated assistants, automated lighting, and smart doorbells can make everyday tasks easier and safer. Many technologies are now designed with older adults in mind and can provide peace of mind for caregivers too.
Spring is a time of renewal—why not apply that mindset to your living space? A few proactive changes today can help ensure your home continues to support your comfort, independence, and well-being for years to come.
McMaster Optimal Aging Blog Posts are written by faculty, staff, PhD students, and external collaborators, and are assessed for accuracy by members of the Portal scientific leadership team.
DISCLAIMER: These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org)